Health Blog

Tips for Selecting the Right Pair Running Shoes

June 5th, 2019

How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles.  That’s assuming you found a good pair of running shoes – a pair that’s been properly fitted to your feet and to your runny style. 

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Sterling Heights PT Offers Tips to Keep Weekend Warriors Healthy, Injury Free

June 5th, 2019

A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while Sterling Heights physical therapist Ashish Vyas says he’ll never fault anyone for getting exercise, he added that weekend warriors should be particularly

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Sterling Heights Wellness: 6 Common Summer Activity Mistakes, with Solutions

June 3rd, 2019

For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days.  But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Sterling Heights physical therapist Ashesh Vyas warns people to avoid common summer exercise mistakes that can put them

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