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# Active Kare Physical Therapy

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## Posts

- [Staying Active with Intention: A Smarter Approach to Knee Health](https://activekarept.com/staying-active-with-intention-a-smarter-approach-to-knee-health/) - Knee health is often misunderstood. For some, the knee becomes a source of frustration — a joint that feels unpredictable, sensitive, or limiting. For others, it is something that works silently in the background until a sudden spike in activity brings attention to it. But the knee is rarely fragile.It is responsive. And when approached Discover how to stay active while supporting knee health through strength, mobility, and smart load management to build lasting resilience.
- [The Silent Workhorse: A Deep Dive Into Knee Health](https://activekarept.com/the-silent-workhorse-a-deep-dive-into-knee-health/) - #post_excerptExplore a systems-based approach to knee health focused on strength, mobility, smart load management, and long-term resilience.
- [Living with Knee and Joint Pain: The Emotional Side No One Talks About and How to Move Forward](https://activekarept.com/living-with-knee-and-joint-pain-the-emotional-side-no-one-talks-about-and-how-to-move-forward/) - At Active Kare PT, we understand that knee and joint pain is not just about tissue. It is about confidence, independence, and quality of life.
- [Knee and Joint Pain: Why It Happens, Why It Lingers, and What You Can Do About It](https://activekarept.com/knee-and-joint-pain-why-it-happens-why-it-lingers-and-what-you-can-do-about-it/) - If you are dealing with persistent knee pain or joint pain, you are not alone. It is one of the most common reasons people seek physical therapy. But the real issue is not just the pain itself. It is the confusion about why it is happening and what to do about it.
- [Pain-Free Progress: How to Build Strength and Mobility Without Stressing Your Knees](https://activekarept.com/pain-free-progress-how-to-build-strength-and-mobility-without-stressing-your-knees/) - Knee discomfort is a common challenge for people of all ages and fitness levels. Whether you’re recovering from an injury, trying to stay active despite ongoing knee sensitivity, or simply want to prevent future issues, learning how to move safely and effectively is essential. Physical therapy plays a key role in helping people exercise smarter,
- [Say Goodbye to Winter Aches: How PT Can Keep Your Spine Happy All Season Long](https://activekarept.com/say-goodbye-to-winter-aches-how-pt-can-keep-your-spine-happy-all-season-long/) - Title: Staying Comfortable and Mobile: How Physical Therapy Supports Back Health During the Colder Months As the days get shorter and temperatures drop, many people start to notice more stiffness, tightness, and discomfort in their back. Cold weather can influence how our muscles, joints, and posture behave—often without us even realizing it. But with the
- [How about a walk?](https://activekarept.com/how-about-a-walk/) - Don’t let those joints get stiff in this cold weather! Have you received prompts from your cellphones or wearable devices/activity trackers such as Fitbit, Apple watch to move around and walk? Whenever you are inactive, your activity tracking app on your smartphone your wearable activity tracker device will remind you to move around. And this
- [Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.](https://activekarept.com/physical-therapy-isnt-just-for-pain-it-can-keep-you-healthy-for-life/) - You know that physical activity is good for you. The benefits are well researched, and the list is impressive. Here’s just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes, and some forms of cancer Improves sleep Helps you live longer Recent studies even
- [To Stretch or Not to Stretch? Tips for Optimizing Flexibility](https://activekarept.com/to-stretch-or-not-to-stretch-tips-for-optimizing-flexibility/) - Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. Yet, despite these long-held beliefs – and perhaps surprisingly – there’s little evidence to support this theory. Today’s evidence suggests that there’s no connection between injury prevention and stretching – static, or reach-and-hold-type stretching – before a workout. Performance-wise, there’s also no consistent connection, with
- [Injury Prevention](https://activekarept.com/injury-prevention/) - “An ounce of prevention is worth a pound of cure” – this is an axiom that we live by daily when treating clients of all injuries, ailments and movement goals. Whether you’re a hobbyist or an athlete, a construction worker or a desk jockey, or simply enjoy the daily freedom that optimal movement provides in
- [‘Prehabilitation’ Improves Post-Op Rehab](https://activekarept.com/prehabilitation-improves-post-op-rehab/) - The stronger and more balanced your muscles are before orthopedic surgery (e.g., joint replacement surgery), the stronger and better off you’ll be after. That’s the philosophy behind prehabilitation, says Sterling Heights physical therapist Ashesh Vyas. “The goal of prehabilitation is to improve a patient’s strength and functional capacity prior to surgery through a comprehensive exercise program,” said Vyas, owner of Active Kare Physical Therapy in Sterling Heights. “This not only
- [Parents: Be Aware of the Signs of Sports Injuries](https://activekarept.com/parents-be-aware-of-the-signs-of-sports-injuries/) - As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, Sterling Heights physical therapist Ashesh Vyas pointed out that it’s impossible to eliminate them from sports. So in order to ensure injuries are diagnosed and treated quickly, before they worsen, Vyas said it’s paramount parents and guardians are able to quickly identify the signs
- [6 Common Back Pain Myths Debunked](https://activekarept.com/6-common-back-pain-myths-debunked/) - Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected. Such misconceptions can cause those suffering from back pain to seek solutions, potential treatment paths, and even lifestyle alterations that aren’t necessarily in their
- [Sterling Heights PT Offers Tips to Keep Weekend Warriors Healthy, Injury Free](https://activekarept.com/sterling-heights-pt-offers-tips-to-keep-weekend-warriors-healthy-injury-free/) - A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while Sterling Heights physical therapist Ashish Vyas says he’ll never fault anyone for getting exercise, he added that weekend warriors should be particularly
- [Tips for Selecting the Right Pair Running Shoes](https://activekarept.com/tips-for-selecting-the-right-pair-running-shoes/) - How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles. That’s assuming you found a good pair of running shoes – a pair that’s been properly fitted to your feet and to your runny style.
- [Sterling Heights Wellness: 6 Common Summer Activity Mistakes, with Solutions](https://activekarept.com/sterling-heights-wellness-6-common-summer-activity-mistakes-with-solutions/) - For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Sterling Heights physical therapist Ashesh Vyas warns people to avoid common summer exercise mistakes that can put them
- [Tips for Preventing Shin Splints this Running Season](https://activekarept.com/tips-for-preventing-shin-splints-this-running-season/) - The longer days and warmer weather of the season can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Sterling Heights physical therapist Ashesh Vyas cautions that if the increase is too sudden, it
- [7 Secrets Toward Motivating Yourself to be Active](https://activekarept.com/7-secrets-toward-motivating-yourself-to-be-active/) - For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we
- [Balance & Fall Prevention](https://activekarept.com/balance-fall-prevention/) - Stay upright, confident, mobile and independent With more than a third of all U.S. adults 65 and older experiencing a fall each year, with up to 30 percent suffering moderate to severe injuries (according to the CDC), it’s imperative that seniors and those approaching their golden years take balance issues seriously. And physical therapy can help. Falls
- [Use RICE for First-Aid, ‘Active Recovery’ for Long-Term Healing](https://activekarept.com/use-rice-for-first-aid-active-recovery-for-long-term-healing/) - For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation. Yet these days, the application of RICE as a treatment for these sports-type soft-tissue injuries isn’t 100 percent supported by science. Multiple studies have come out over the years which question the wisdom behind our reliance of RICE as a
- [What you eat can make you hurt more…](https://activekarept.com/what-you-eat-can-make-you-hurt-more/) - How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory
- [5 Exercises for Improving Balance, Preventing Falls](https://activekarept.com/5-exercises-for-improving-balance-preventing-falls/) - When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. According to Sterling Heights physical therapist Ashesh Vyas, when someone of advanced age falls, they tend to suffer greater distress to their
- [Study Shows Cardio Exercise Aids Stroke Survivors](https://activekarept.com/study-shows-cardio-exercise-aids-stroke-survivors/) - Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness. This is likely a mistake – at least when it comes to long-term endurance and quality of life. A recent study published in an August 2019 edition of the Journal of the American Heart Association shows
- [5 Fitness Myths during National PT Month](https://activekarept.com/5-fitness-myths-during-national-pt-month/) - When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), Sterling Heights physical therapist Ashesh Vyas says it’s difficult to find fault when an individual is making an effort to exercise … even if the effort’s slightly misguided. But since October is
- [No Time for Exercise? Make Time for Movement.](https://activekarept.com/no-time-for-exercise-make-time-for-movement/) - Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Sterling Heights physical therapist Ashesh Vyas. “Exercise doesn’t require a gym, special equipment or a high intensity,” said Vyas, owner of Active Kare Physical Therapy in Sterling Heights. “Down to its core, exercise is simply movement. Despite being busy, most of us have plenty of time to move around every
- [Can Exercise Ward Off Cold and Flu Symptoms?](https://activekarept.com/can-exercise-ward-off-cold-and-flu-symptoms/) - As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and optimizing the joy of their upcoming Holiday Seasons. It’s based on this mindset that medical professionals such as physical
- [What’s a Movement Diagnosis?](https://activekarept.com/whats-a-movement-diagnosis/) - Medical diagnoses don’t need much of an introduction. They’re what you get from your doctor when you’re sick. Examples would be influenza, diabetes, or hypertension. They describe the underlying problem that is causing your symptoms. When people feel sick, they know they need to go to the doctor and find out what’s going on to
- [Physical Therapy Offers Relief from Holiday Tension Headaches](https://activekarept.com/physical-therapy-offers-relief-from-holiday-tension-headaches/) - The fact that the season of giving, joy and celebration can also be our most stressful time of year is one of the worst kept secrets of the Holidays. And yet, year after year, we charge forward, often fighting through tension-type headaches to complete our shopping, plan for get-togethers with friends, and fulfill all our family obligations.
- [5 Holiday Giving Options Offering Healthful Returns](https://activekarept.com/5-holiday-giving-options-offering-healthful-returns/) - The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that we share some holiday giving suggestions that offer a more healthful return than simply writing a check. After all, as physical therapists, it’s our goal to improve lives and the
- [Your Physical Therapist Can Help You Keep Your Resolution](https://activekarept.com/your-physical-therapist-can-help-you-keep-your-resolution/) - Get More Active & Avoid Injuries. Talk to Your PTs How As the year comes to an end, people begin to set goals and make resolutions. Losing weight & getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and
- [Exercise to Ease Chronic Anxiety This Year](https://activekarept.com/exercise-to-ease-chronic-anxiety-this-year/) - A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this in mind that Sterling Heights physical therapist Ashesh Vyas reminds us that one of the most natural and effective
- [How to Treat Arthritis Pain Without Medication](https://activekarept.com/how-to-treat-arthritis-pain-without-medication/) - Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however, it is possible for people to
- [Why Low Back Pain May Not Go Away](https://activekarept.com/why-low-back-pain-may-not-go-away/) - Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an annoyance than
- [How to Treat Arthritis Pain](https://activekarept.com/how-to-treat-arthritis-pain/) - You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles. A Program of Weight Loss In many
- [Neck Pain and Headaches from Stress](https://activekarept.com/neck-pain-and-headaches-from-stress/) - Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through
- [The Amazing Benefits of Stretching](https://activekarept.com/the-amazing-benefits-of-stretching/) - Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits to
- [Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain](https://activekarept.com/are-aches-and-pains-ruining-your-day-discover-why-you-hurt-and-how-you-can-lessen-the-pain/) - As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the person arises and begins to move about. Although this type
- [Without Intervention, Your Lower Back Pain Could Be Here to Stay](https://activekarept.com/without-intervention-your-lower-back-pain-could-be-here-to-stay/) - Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path back to
- [Still hurting? Your Diet Could Be Why  ](https://activekarept.com/still-hurting-your-diet-could-be-why/) - What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While
- [Tips to Treat Your Arthritis Pain](https://activekarept.com/tips-to-treat-your-arthritis-pain/) - If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility. Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your flexibility and
- [How Staying Active at Work Can Increase Productivity](https://activekarept.com/how-staying-active-at-work-can-increase-productivity/) - Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a
- [The Unexpected Benefits of Stretching](https://activekarept.com/the-unexpected-benefits-of-stretching/) - Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your
- [Tension Headaches: How to Handle Them](https://activekarept.com/tension-headaches-how-to-handle-them/) - Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional and physical stress
- [Reduce Pain and Inflammation Through Nutrition](https://activekarept.com/reduce-pain-and-inflammation-through-nutrition/) - Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Our physical therapists at ActiveKare Physical Therapy may also suggest an anti-inflammatory diet for additional pain relief. What to Avoid One
- [Tired of Lower Back Pain? Here’s What To Do:](https://activekarept.com/tired-of-lower-back-pain-heres-what-to-do/) - Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost due
- [Treating Arthritis Pain the Natural Way!](https://activekarept.com/treating-arthritis-pain-the-natural-way/) - You’ve probably heard of people with arthritis turning to steroid injections, antirheumatic drugs and joint replacement surgery to cope with pain. And in some cases, these more aggressive treatments may help patients with severe arthritis. For our patients at ActiveKare Physical Therapy, we utilize proven techniques for natural treatments to present better solutions. Manual Therapy Physical therapy isn’t just about doing specialized exercises. Manual
- [Constant stress-related headaches? Here’s How ActiveKare Physical Therapy Can Help!](https://activekarept.com/constant-stress-related-headaches-heres-how-activekare-physical-therapy-can-help/) - Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction. ActiveKare Physical
- [Pre & Post Surgery](https://activekarept.com/pre-post-surgery/) - Be stronger, heal faster and get back to living life Hip and knee replacement surgeries are some of the most common operations performed in the U.S., with about 1 million completed each year. And each one of these patients shares one thing in common: their desire to get back to the level of work, play and function
- [Ached by Lower Back Pain?](https://activekarept.com/ached-by-lower-back-pain/) - Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are lost
- [Eating Right: A Simple Technique for Reducing Pain and Inflammation](https://activekarept.com/eating-right-a-simple-technique-for-reducing-pain-and-inflammation/) - Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover much
- [What is Pre-hab and How Can it Help Me Recover Faster?](https://activekarept.com/what-is-pre-hab-and-how-can-it-help-me-recover-faster/) - It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps patients heal faster after
- [Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist](https://activekarept.com/say-no-to-sciatica-3-indicators-that-you-need-to-see-a-physical-therapist/) - Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require medical attention.
- [Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy](https://activekarept.com/bogged-down-by-pain-try-these-5-quick-tips-for-less-pain-and-more-energy/) - If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you live a pain-free life at last. Get in touch now to
- [What you can do to be Healthier, Stronger, and More Active!](https://activekarept.com/what-you-can-do-to-be-healthier-stronger-and-more-active/) - The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year? Never
- [Suffering with Back Pain? Check Your Posture!](https://activekarept.com/suffering-with-back-pain-check-your-posture/) - In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others. From
- [5 Quick Tricks to Stay Active!](https://activekarept.com/5-quick-tricks-to-stay-active/) - As humans, we are on a never-ending hamster wheel that demands we are as productive as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Try as you might, you can’t accomplish world peace (or even your to-do list) within a 24-hour period. Instead, you
- [9 Reasons Why You Need to Start Stretching](https://activekarept.com/9-reasons-why-you-need-to-start-stretching/) - If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why you need
- [Arthritis Pain Sufferers – ActiveKare Physical Therapy is Here For You!](https://activekarept.com/arthritis-pain-sufferers-activekare-physical-therapy-is-here-for-you/) - Arthritis is a joint disorder, which features inflammation, pain, and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. If two or three joints are involved it’s referred to as oligoarthritis. Today, there are over 100 types of arthritis. Osteoarthritis occurs due to wear and tear of the cartilage and
- [How to Find a Great Physical Therapy Clinic](https://activekarept.com/how-to-find-a-great-physical-therapy-clinic/) - How to Find a Great Physical Therapy Clinic Physical therapy can help you with anything from sports-related injuries to chronic health conditions, and many people who could benefit from PT aren’t aware of what it can offer. If you do decide to pursue treatment, it’s important to know what to look for in a potential clinic and physical therapist. Physical therapy care
- [Feeling Stiff and Achy? Physical Therapy Can Help!](https://activekarept.com/feeling-stiff-and-achy-physical-therapy-can-help/) - Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with Dr. Ashesh Vyas. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor may
- [Common Causes of Shoulder Pain and How Active Kare Physical Therapy Can Help](https://activekarept.com/common-causes-of-shoulder-pain-and-how-active-kare-physical-therapy-can-help/) - Your shoulder is the most flexible and moveable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physical therapy is an effective way of treating several
- [See Your PT Annually for Injury Prevention, Early Intervention](https://activekarept.com/see-your-pt-annually-for-injury-prevention-early-intervention/) - We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a physical therapist? According to physical therapists across the country, including those with the American Physical Therapy Association (APTA), annual physical therapy checkups provide the third critical (and often overlooked) piece in long-term
- [Physical Therapists Can Keep Your Heart Healthy Too.](https://activekarept.com/physical-therapists-can-keep-your-heart-healthy-too/) - Elevate Your Heart Rate With Physical Therapy Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While
- [Active Kare Physical Therapy: We Can Help You To Achieve Your Goals by Removing Weight-Loss Barriers](https://activekarept.com/active-kare-physical-therapy-we-can-help-you-to-achieve-your-goals-by-removing-weight-loss-barriers/) - Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live healthier, more active lives. While some may point to their busy lives and the lack of personal willpower as the reasons behind this bleak statistic, sometimes functional limitations
- [DIFFICULTY KEEPING UP WITH YOUR NEW YEAR’S RESOLUTIONS?](https://activekarept.com/difficulty-keeping-up-with-your-new-years-resolutions/) - Get fit and avoid overuse injuries! With New year, everyone is excited because the new year comes with new hopes, new energy , new opportunities. Like most people, I have decided to make positive life changes this new year. I have decided to focus better on health, fitness, balancing professional and personal life, and so
- [Help a Loved One Live a More Active, Healthful Life](https://activekarept.com/help-a-loved-one-live-a-more-active-healthful-life/) - We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful to their long-term well-being. You want to help them recommit to exercise and fitness, but you’re not sure exactly how to do it both lovingly and effectively. It begins with
- [Early physical therapy treatment leads to shorter disability.](https://activekarept.com/early-physical-therapy-treatment-leads-to-shorter-disability/) - Early physical therapy treatment leads to shorter disability. Physical Therapy treatment has bee proven to be effective in patients suffering from acute back injuries. Early physical therapy treatment in patients suffering from back injuries help them to have faster recovery, shorter disability time and allows them to return to work faster. TRICARE, one of the nation’s largest insurers wants its members to
- [Finally, Some Good News About Back Pain](https://activekarept.com/finally-some-good-news-about-back-pain/) - Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability and the third most common reason for doctor visits. It is one of the most common
- [Holidays an Ideal Time for a Refresher on Proper Lifting](https://activekarept.com/holidays-an-ideal-time-for-a-refresher-on-proper-lifting/) - Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on
- [5 Ways to Feel Gratitude in the Face of Challenges](https://activekarept.com/5-ways-to-feel-gratitude-in-the-face-of-challenges/) - November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” While this sentiment may seem understandable, our team would like to remind people that it’s possible to
- [Create Heart-Healthy Habits During Heart Month](https://activekarept.com/create-heart-healthy-habits-during-heart-month/) - STERLING HEIGHTS, MI – February is American Heart Month, a time when health professionals like Sterling Heights physical therapist Ashesh Vyas strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder that, as a society, we must do a better job of preventing heart disease, which continues to be the leading cause of death in
- [Physical Therapists Adapt to Keep Clinics Safe](https://activekarept.com/physical-therapists-adapt-to-keep-clinics-safe/) - While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still getting back and neck pain, overuse injuries and hurt while at work. Many of these people would benefit from seeing a physical therapist, but some of
- [At-Home Learning: Don’t Overlook Physical Activity](https://activekarept.com/at-home-learning-dont-overlook-physical-activity/) - As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum: physical activity. Kids need to be given time to move around, exercise and play, even as they adjust to a new structure and a new way
- [Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues](https://activekarept.com/our-knees-canaries-in-the-coal-mine-of-movement-exercise-issues/) - Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile. They’re easily influenced by what’s going on above and below them, in other words, not making many decisions on their own. That’s why when one experiences knee pain, the true causes of the joint’s wear and tear can almost always be traced up or down the leg – oftentimes in both directions.
- [Lazy Summer or Deconditioning?](https://activekarept.com/lazy-summer-or-deconditioning/) - The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike ride, or gym session and notice some aches and pains showing up, you might have
- [Will Running Damage Your Knees? Studies Say No.](https://activekarept.com/will-running-damage-your-knees-studies-say-no/) - Is running bad for your knees? Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. It’s a question that highlights a common concern about running – that it’s an activity that’s good for the heart but bad for the knees. For most people, though, the answer is a resounding no.
- [Why You Need a Physical Therapist on Your Healthcare Team](https://activekarept.com/why-you-need-a-physical-therapist-on-your-healthcare-team/) - With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a trainer,
- [Summer Pro Tip: Wear your flip-flops with caution](https://activekarept.com/summer-pro-tip-wear-your-flip-flops-with-caution/) - Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term flip-flop use can be bad for the feet, as well as other parts of your body. Why? Because not only do flip-flops offer little
- [Create a Safe, Productive At-Home Workspace](https://activekarept.com/create-a-safe-productive-at-home-workspace/) - As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many. While in-office workstations are often designed around ergonomic considerations and long-term trial and error, ensuring optimal comfort and health, home workspaces can often fall short in this regard. Home workspace safety and comfort, however, should remain top of mind. Self-Care
- [Telehealth Physical Therapy: an Option During COVID-19 Pandemic](https://activekarept.com/telehealth-physical-therapy-an-option-during-covid-19-pandemic/) - Active Kare Physical Therapy in Sterling Heights, Michigan now provides physical therapy treatment at convenience of your home using telehealth technologies. The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury.
- [Sterling Heights Health: Surgery Delayed by COVID-19? PT Can Help.](https://activekarept.com/sterling-heights-health-surgery-delayed-by-covid-19-pt-can-help/) - In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries. This includes non-emergency surgeries scheduled to relieve pain and repair injuries related to the musculoskeletal system – arthroscopy, ligament and tendon repairs, joint replacement surgeries, and so on. Despite these delays, Sterling
- [5 Exercise Ideas Amid COVID-19 Social Distancing](https://activekarept.com/5-exercise-ideas-amid-covid-19-social-distancing/) - As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice of social distancing, many have found their regularly exercise routines disrupted. Gym closures, group fitness class cancellations and the closing of popular parks and trails have become commonplace, making it more difficult for people to get their recommended weekly dose of exercise. And yet, we’re in a time when exercise and physical fitness could do a lot
- [Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit](https://activekarept.com/artists-dont-let-pain-or-injury-dampen-your-creative-spirit/) - We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to physical therapists, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to their crafts. Artists of all types express themselves in ways that require various levels of strength,
- [Sterling Heights Wellness: Why Flexibility Matters as You Grow Older](https://activekarept.com/sterling-heights-wellness-why-flexibility-matters-as-you-grow-older/) - Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend to naturally shrink and tighten as we age, that doesn’t put seniors at the mercy

## Pages

- [Home](https://activekarept.com/) - Active Kare Physical Therapy provides personalized care in Sterling Heights & Warren, MI. Overcome pain, restore function, and get back to an active lifestyle.
- [Fall Prevention](https://activekarept.com/fall-prevention/) - Active Kare Physical Therapy in Sterling Heights & Warren, MI, offers personalized fall prevention programs. Improve balance, build strength, and gain confidence.
- [Foot & Ankle Pain](https://activekarept.com/foot-and-ankle-pain/) - Active Kare Physical Therapy in Sterling Heights & Warren, MI, offers personalized care for foot & ankle pain. Restore mobility and get back to an active life.
- [Knee Pain](https://activekarept.com/knee-pain/) - Active Kare Physical Therapy in Sterling Heights & Warren, MI offers personalized treatment for knee pain. Restore function, reduce pain, and get back to an active life.
- [Hip Pain](https://activekarept.com/hip-pain/) - Active Kare Physical Therapy in Sterling Heights & Warren, MI, offers personalized treatment for hip pain. Restore your mobility, reduce pain, and get lasting relief.
- [Neck Pain](https://activekarept.com/neck-pain/) - Active Kare Physical Therapy in Sterling Heights & Warren, MI, offers personalized treatment for neck pain. Improve mobility, reduce headaches, and get lasting relief.
- [Shoulder Pain](https://activekarept.com/shoulder-pain/) - Active Kare Physical Therapy in Sterling Heights & Warren, MI offers personalized treatment for shoulder pain. Restore your mobility and get back to an active life.
- [Back Pain](https://activekarept.com/back-pain/) - Active Kare Physical Therapy in Sterling Heights & Warren, MI, offers personalized care for back pain. Our goal is to restore mobility and provide lasting relief.
- [Free Falls & Balance Guide](https://activekarept.com/free-falls-balance-guide/)
- [Free Foot & Ankle Pain Guide](https://activekarept.com/free-foot-ankle-pain-guide/)
- [Free Knee Pain Guide](https://activekarept.com/free-knee-pain-guide/)
- [Free Hip Pain Guide](https://activekarept.com/free-hip-pain-guide/)
- [Free Neck Pain Guide](https://activekarept.com/free-neck-pain-guide/)
- [Free Shoulder Pain Guide](https://activekarept.com/free-shoulder-pain-guide/)
- [Free Back Pain Guide](https://activekarept.com/free-back-pain-guide/)
- [GA - Fall Prevention](https://activekarept.com/ga-fall-prevention/) - Fall Prevention Our goal is to empower patients to manage their balance on their own, reducing the risk of future falls and improving overall mobility. Download Your FREE Falls / Balance Guide Download Report Fall Prevention Falls are a major cause of disability and mortality in older individuals. One of the most common factors contributing
- [GA Physical Therapy](https://activekarept.com/ga-physical-therapy/) - Welcome to Active Kare Physical Therapy Relieve Pain, Restore Function & Return To Your Active Life your trusted physical therapy provider serving Metro, Detroit and More Active Kare Physical Therapy is a premier rehabilitation clinic, with practice locations in both Sterling Heights and Warren, Michigan, dedicated to helping individuals overcome pain and regain an active
- [GA - Thank You](https://activekarept.com/thank-you-ga/) - Thank You! We've received your enquiry and a member of our team will be in touch with the information requested! Now you’ve completed our contact form a member of our team will review your enquiry and be in touch with the information you need. In the mean time why not take a look at our
- [GA - Work Related Injuries](https://activekarept.com/ga-work-related-injuries/) - Work-related Injuries The goal is to empower patients to take control of their rehabilitation and keep making strides toward a pain-free and functional return to work. Work-Related Injuries At Active Kare Physical Therapy, we’ve worked with numerous patients suffering from a wide range of work-related injuries. These injuries can span from back and neck pain
- [About](https://activekarept.com/about/) - Learn about our mission to help you get active without pain. Active Kare Physical Therapy serves Sterling Heights, Warren, and the Metro Detroit area.
- [Neurological Conditions ](https://activekarept.com/neurological-conditions/) - Active Kare Physical Therapy helps patients with neurological conditions in Sterling Heights & Warren, MI. Our personalized care improves mobility and independence.
- [Work Related Injuries](https://activekarept.com/work-related-injuries/) - Recover from work related injuries with personalized physical therapy in Warren & Sterling Heights, MI. We help you return to work stronger.
- [Meet The Founder: Ashesh Vyas](https://activekarept.com/meet-the-founder-ashesh-vyas/) - Meet Dr. Ashesh Vyas, founder of Active Kare PT in Sterling Heights & Warren. He's dedicated to providing one-on-one, personalized physical therapy.
- [Sterling Heights Clinic](https://activekarept.com/sterling-heights-clinic/) - Our Sterling Heights clinic offers personalized physical therapy to help you recover from injuries and regain an active life. Serving the Metro Detroit area.
- [Warren Clinic](https://activekarept.com/warren-clinic/) - Our Warren clinic offers personalized physical therapy to help you recover from injuries and regain an active life. Serving the Metro Detroit area.
- [Contact](https://activekarept.com/contact/) - Contact our Sterling Heights & Warren clinics to schedule an appointment. Get in touch with our physical therapy team in Metro Detroit.
- [Thank You](https://activekarept.com/thank-you/) - Thank You! We've received your enquiry and a member of our team will be in touch with the information requested! Now you’ve completed our contact form a member of our team will review your enquiry and be in touch with the information you need. In the mean time why not take a look at our
- [Sports Injury](https://activekarept.com/sports-injury/) - Active Kare Physical Therapy in Sterling Heights & Warren, MI, provides expert care for sports injuries. Recover faster and get back to your sport.
- [Motor Vehicle Injury](https://activekarept.com/motor-vehicle-injury/) - Motor Vehicle Injuries At Active Kare Physical Therapy, we use a wide variety of techniques to eliminate pain, increase mobility and return to patients back to normal daily function. Motor Vehicles Injury Motor vehicle accidents can cause a variety of serious personal injuries. Car accident injuries are typically due to slamming into another vehicle or
- [Request A Call Back](https://activekarept.com/request-a-call-back/) - Request a call back from Active Kare Physical Therapy to discuss your needs. We serve Sterling Heights, Warren, and the Metro Detroit area.
- [Free Discovery Visit](https://activekarept.com/free-discovery-visit/) - Not sure if physical therapy is right for you? Schedule a free discovery visit with our Sterling Heights & Warren clinics to get your questions answered.
- [Cost and Availability](https://activekarept.com/cost-and-availability/) - Learn about the cost of physical therapy and our clinic's availability in Sterling Heights, Warren & Metro Detroit.
- [Client Testimonials](https://activekarept.com/client-testimonials/) - See what our clients say about their experience with Active Kare Physical Therapy in Sterling Heights & Warren. Read reviews from Metro Detroit patients.
- [Meet The Team](https://activekarept.com/meet-the-team/) - Meet the dedicated physical therapy team at Active Kare Physical Therapy in Sterling Heights and Warren, serving the Metro Detroit area.
- [Blog](https://activekarept.com/blog/) - Read our blog for physical therapy tips on health, wellness. Serving Sterling Heights, Warren, and the Metro Detroit area.
- [workshops](https://activekarept.com/workshops/) - Attend a workshop in Sterling Heights & Warren, MI to learn about your pain and if physical therapy is right for you. Serving Metro Detroit.
- [FAQ](https://activekarept.com/faq/) - Find answers to your questions about physical therapy at our Sterling Heights & Warren clinics. Learn about insurance, appointments, and more.
- [Privacy Policy](https://activekarept.com/privacy-policy/) - Active Kare Physical Therapy is committed to protecting your privacy. Read our policy to learn how we protect your personal information.

## Categories

- [Uncategorized](https://activekarept.com/category/uncategorized/)
- [Exercise](https://activekarept.com/category/exercise/)
- [Prehab](https://activekarept.com/category/prehab/)
- [Aches and Pains](https://activekarept.com/category/aches-and-pain/)
- [Health & Wellness](https://activekarept.com/category/health-wellness/)
- [Health and Wellness](https://activekarept.com/category/health-and-wellness/)
- [Physical Therapy](https://activekarept.com/category/physical-therapy/)
- [Aches & Pains](https://activekarept.com/category/aches-pains/)
- [Back and Neck Pain](https://activekarept.com/category/back-and-neck-pain/)
- [Arthritis Pain](https://activekarept.com/category/arthritis-pain/)
- [Headaches](https://activekarept.com/category/headaches/)
- [Healthy Tips](https://activekarept.com/category/healthy-tips/)
- [Shoulder Pain](https://activekarept.com/category/shoulder-pain/)
- [Sciatica Pain](https://activekarept.com/category/sciatica-pain/)
- [Joint Pain](https://activekarept.com/category/joint-pain/)
- [Headache Relief](https://activekarept.com/category/headache-relief/)
- [Knee Joint Pain](https://activekarept.com/category/knee-joint-pain/)
- [Sports Injuries](https://activekarept.com/category/sports-injuries/)
- [Healthy Habits](https://activekarept.com/category/healthy-habits/)

## Tags

- [Physical Therapy](https://activekarept.com/tag/physical-therapy/)
- [joint pain](https://activekarept.com/tag/joint-pain/)
- [knee pain](https://activekarept.com/tag/knee-pain/)
- [joint health](https://activekarept.com/tag/joint-health/)
- [knee health](https://activekarept.com/tag/knee-health/)
- [active kare](https://activekarept.com/tag/active-kare/)