Elevate Your Heart Rate With Physical TherapyHeart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating...
Physical Therapists Can Keep Your Heart Healthy Too.
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While all of those things can be difficult, today we’re going to focus on exercise.
How Physical Therapy Can Help With Your Heart Health.
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Physical Therapists Can Keep Your Heart Healthy Too.
How about a walk?
Don't let those joints get stiff in this cold weather! Have you received prompts from your cellphones or wearable devices/activity trackers such as Fitbit, Apple watch to move around and walk?Whenever you are inactive, your activity tracking app on your smartphone...
DIFFICULTY KEEPING UP WITH YOUR NEW YEAR’S RESOLUTIONS?
Get fit and avoid overuse injuries! With New year, everyone is excited because the new year comes with new hopes, new energy , new opportunities. Like most people, I have decided to make positive life changes this new year. I have decided to focus better on health,...
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.
You know that physical activity is good for you. The benefits are well researched, and the list is impressive. Here's just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes, and some...
Early physical therapy treatment leads to shorter disability.
Early physical therapy treatment leads to shorter disability.
Finally, Some Good News About Back Pain
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability and the third most common reason for...
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