What will happen if you keep ignoring your pain and keep doing things over and over that does not help to relieve pain?
- You will End up having more pain
- You will lose your activity level and will not be able to do what you love the most. Things such as being outdoors, biking, hiking, playing golf, playing with your kids or grandkids.
- You will end up having to take more pain medication, injection and even may have to have surgery.
What can you do to avoid your condition from worsening?
Understand what is causing your problem, what is triggering your symptoms and get a professional treatment that helps to resolve your problem. Focus should be on getting pain free during activity or movement not just pain free during rest.