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(248)432-1618 info@activekarept.com

Relieve Pain

Restore Function

Return To Your Active Life

with

Active Kare

If you are looking for a natural way of healing and get back to your normal life without being in pain, we can help!

Our Services

Look below to find your area of concern and click where it hurts

Physical Therapy

Rehabilitation Program to Reduce Pain, Improve Function, Improve Overall Quality of Life by Utilizing Physical Therapy Treatment Methods
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Return to Work

Injured Workers Treatment Program & Preventative Programs For Employers to Help Them Maintain Workforce by Protection from Injuries.
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Motor Vehicle Accident Injuries Treatment

We can help you Return to your day-to-day life after your Car Accident.
Click Here to Find Out More

Specialty Treatment Programs

We provide specialty treatment such as Vestibular Rehabilitation and Fall Risk Prevention.
Click Here to Find Out More

Are you suffering from pain right now?

Look below to find your area of concern and click where it hurts

Our Reviews Speak for themselves!

As a professional dancer, I’ve worked with quite a few physical therapists over the years, and I can honestly say that Dr. Ashesh is one of the absolute best! Dr. Ashesh created a plan that was unique to me and my physical therapy goals. It was very refreshing to see how much he listened to ensure that I wasn’t just healing to function at the level that a normal adult would need, but was healing so that I could do all physical elements required of me in the dance company that I’m in. If anything happens in the future I would 100% go back to Dr. Ashesh. For anyone in need of an amazing PT, I highly recommend him!

Laura Jakowenko

Dr. Ashesh was one of the better therapist I have seen over the years due to neck and lower back surgeries on retaining mobility. He works one on one the entire time you are there. He worked on stretching my muscles for several weeks to regain mobility and then strengthen the core muscles. He is very friendly with his clients and encourages everyone to keep working on home exercise program he assembles specifically for you. He will set a goal with you at the first session which the both of you will work towards. I find him very knowledgeable and professional. Highly recommend Active Kare Physical Therapist for anyone in this area. Also recommended this place to several of my local Doctors in this area.

Dennis Marwede

This is the best place you can come for Physical Therapy. Usually at all other places, one therapist will handle multiple patients, the therapist will give you an exercise, move on to the next patient and come back to you after some time. Ashesh works alone and handles one patient during one appointment slot, so you have his undivided attention all the time. And especially now, you are isolated from other patients, so it is safe also. Ashesh is a wonderful therapist, I came last year for back pain - fully resolved, and came back this year because of a shoulder injury- I fully recommend this place for anyone considering PT. It is like having a personal physician directing the exercises

Rajeevan Kattil

Dr Ashesh is the best dr ever cared for me!! He’s hands on. Very skilled smart Dr & professional. Everyday I see improvements. He does work on not only the physical aspect of care but mental motivation & positive attitude as well. I tried different therapists but I canceled my appointments with them. He’s a hard working dr & cares about his patients. He’s soul goal is to make difference in patient’s life & see positive outcomes every time you see him. I recommend this Dr %100.

Nada Bounhiza

I went to Active Kare physical therapy today for my first appointment. The office is very spacious and very open. The doctor and his team are very friendly. Dr. Ashesh took care of me very well. He did a thorough evaluation and asked a lot of questions. He took his time and did not rush. We did a series of therapies and I felt really good after. I will continue to see Dr. Ashesh. 10 stars all around. Thank You!

DJNaveen Sharma

We help people suffering from aches and pains and help them get active and stay active without pain. Our patient-centered treatment approach allows us to understand and implement a treatment plan that allows our patients to reach their goals.
We are on Dequindre Road, north to 19 Mile Road/Square Lake Road in Sterling Heights. We are conveniently from Troy, Rochester Hills, Shelby Township, and Utica.

Blogs

How about a walk?

Don't let those joints get stiff in this cold weather! Have you received prompts from your cellphones or wearable devices/activity trackers such as Fitbit, Apple watch to move around and walk?Whenever you are inactive, your activity tracking app on your smartphone...

Holidays an Ideal Time for a Refresher on Proper Lifting

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...

5 Ways to Feel Gratitude in the Face of Challenges

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...

See Your PT Annually for Injury Prevention, Early Intervention

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a...

At-Home Learning: Don’t Overlook Physical Activity

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum:...

Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues

Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile.  They’re easily influenced by what’s going on above and below them, in other...

Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular run, bike ride, or gym session and notice some aches and pains...

Will Running Damage Your Knees? Studies Say No.

Is running bad for your knees?  Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K.  It’s a question...

Why You Need a Physical Therapist on Your Healthcare Team

With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some...

Summer Pro Tip: Wear your flip-flops with caution

Warmer weather means lighter clothing all around, and footwear is no exception.  But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term...

Value of PT: Insurance Companies Encouraging More people to Get Physical Therapy.

TRICARE, one of the nation's largest insurers wants its members to get physical therapy for back pain. They think that treating back pain with PT is so important that they're willing to waive the cost to their members. That's a huge deal. When's the last time you...

Finally, Some Good News About Back Pain

  Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability and the third most common reason for...

Ached by Lower Back Pain?

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are […]

Constant stress-related headaches? Here’s How ActiveKare Physical Therapy Can Help!

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction.  […]

Tired of Lower Back Pain? Here’s What To Do:

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost […]

Tension Headaches: How to Handle Them

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional […]

Without Intervention, Your Lower Back Pain Could Be Here to Stay

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path […]

Why Low Back Pain May Not Go Away

Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an […]

Physical Therapists Can Keep Your Heart Healthy Too.

Elevate Your Heart Rate With Physical TherapyHeart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating...

How about a walk?

Don't let those joints get stiff in this cold weather! Have you received prompts from your cellphones or wearable devices/activity trackers such as Fitbit, Apple watch to move around and walk?Whenever you are inactive, your activity tracking app on your smartphone...

DIFFICULTY KEEPING UP WITH YOUR NEW YEAR’S RESOLUTIONS?

Get fit and avoid overuse injuries! With New year, everyone is excited because the new year comes with new hopes, new energy , new opportunities. Like most people, I have decided to make positive life changes this new year. I have decided to focus better on health,...

Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.

You know that physical activity is good for you. The benefits are well researched, and the list is impressive. Here's just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes, and some...

Value of PT: Insurance Companies Encouraging More people to Get Physical Therapy.

TRICARE, one of the nation's largest insurers wants its members to get physical therapy for back pain. They think that treating back pain with PT is so important that they're willing to waive the cost to their members. That's a huge deal. When's the last time you...

Finally, Some Good News About Back Pain

  Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability and the third most common reason for...

Holidays an Ideal Time for a Refresher on Proper Lifting

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...

Physical Therapists Adapt to Keep Clinics Safe

While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still getting back and neck pain, overuse injuries and hurt while at work. Many of these people would...

Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular run, bike ride, or gym session and notice some aches and pains...

Why You Need a Physical Therapist on Your Healthcare Team

With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some...

Active Kare Physical Therapy

Phone: 248-432-1618
Email: info@activekarept.com

CONTACT US

Active Kare Physical Therapy

43200 Dequindre Road. Ste. 109

Sterling Heights, Michigan 48314

Phone: (248)432-1618

Email: info@activekarept.com

About Us

We help people suffering from aches, and pains get more active and stay active using physical therapy treatment techniques. We are on Dequindre Road, north to 19 Mile Road/Square Lake Road in Sterling Heights.

We treat Orthopedic conditions and neurological disorders. We can help you get back to your everyday life after work-related injuries or motor vehicle accidents.

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