43200 Dequindre Rd #109, Sterling Heights, MI 48314 (248) 432-1618 [email protected]
PT Successful in Removing Weight-Loss Barriers

PT Successful in Removing Weight-Loss Barriers

Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources.  Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live...

Exercise to Ease Chronic Anxiety This Year

Exercise to Ease Chronic Anxiety This Year

A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.  It’s with this in mind...

What’s a Movement Diagnosis?

What’s a Movement Diagnosis?

Medical diagnoses don't need much of an introduction. They're what you get from your doctor when you're sick. Examples would be influenza, diabetes, or hypertension. They describe the underlying problem that is causing your symptoms. When people feel sick, they know...

Study Shows Cardio Exercise Aids Stroke Survivors

Study Shows Cardio Exercise Aids Stroke Survivors

Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness.  This is likely a mistake – at least when it comes to long-term...

5 Fitness Myths during National PT Month

5 Fitness Myths during National PT Month

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), Sterling Heights physical therapist Ashesh Vyas says it’s...

Active Kare Physical Therapy in Sterling Heights, Michigan

 ...Get Back Your Active Life