Pain-Free Progress: How to Build Strength and Mobility Without Stressing Your Knees
Knee discomfort is a common challenge for people of all ages and fitness levels. Whether you’re recovering from an injury,
Ashesh Vyas
10/24/2025
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Say Goodbye to Winter Aches: How PT Can Keep Your Spine Happy All Season Long
Title: Staying Comfortable and Mobile: How Physical Therapy Supports Back Health During the Colder Months As the days get shorter
Ashesh Vyas
10/24/2025
Physical Therapists Can Keep Your Heart Healthy Too.
Elevate Your Heart Rate With Physical Therapy Heart disease is a leading cause of death and disability. This shouldn’t be a
Ashesh Vyas
05/17/2022
How about a walk?
Don’t let those joints get stiff in this cold weather! Have you received prompts from your cellphones or wearable devices/activity
Ashesh Vyas
02/06/2022
DIFFICULTY KEEPING UP WITH YOUR NEW YEAR’S RESOLUTIONS?
Get fit and avoid overuse injuries! With New year, everyone is excited because the new year comes with new hopes,
Ashesh Vyas
01/24/2022
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.
You know that physical activity is good for you. The benefits are well researched, and the list is impressive. Here’s
Ashesh Vyas
08/25/2021
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