At-Home Learning: Don’t Overlook Physical Activity
As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents
Ashesh Vyas
09/09/2020
Welcome To Our
Blog
Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues
Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile. They’re easily influenced by what’s going
Ashesh Vyas
08/20/2020
Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer.
Ashesh Vyas
08/19/2020
Will Running Damage Your Knees? Studies Say No.
Is running bad for your knees? Physical therapists say this is a common question among both avid runners and those who may start running for exercise or
Ashesh Vyas
07/03/2020
Why You Need a Physical Therapist on Your Healthcare Team
With health in sharp focus as a result of the pandemic, now may be a good time to look at
Ashesh Vyas
07/02/2020
Summer Pro Tip: Wear your flip-flops with caution
Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer
Ashesh Vyas
06/10/2020
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