You know that physical activity is good for you. The benefits are well researched, and the list is impressive. Here’s just a sampling: Recent studies even show that physical activity strengthens your immune system, with a protective effect against COVID, and that staying active through middle age protects your brain as you age. Physical activity is a … Read more
A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this in mind that Sterling Heights physical therapist Ashesh Vyas reminds us that one of the most natural and effective … Read more
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and optimizing the joy of their upcoming Holiday Seasons. It’s based on this mindset that medical professionals such as physical … Read more
