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5 Quick Tricks to Stay Active!

5 Quick Tricks to Stay Active!

As humans, we are on a never-ending hamster wheel that demands we are as productive as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Try as you might, you can’t accomplish world...
Still hurting? Your Diet Could Be Why  

Still hurting? Your Diet Could Be Why  

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and...
The Amazing Benefits of Stretching

The Amazing Benefits of Stretching

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view exercise,...