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Sterling Heights Wellness: 6 Common Summer Activity Mistakes, with Solutions

June 3rd, 2019

For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days.  But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Sterling Heights physical therapist Ashesh Vyas warns people to avoid common summer exercise mistakes that can put them

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Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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stay-active

5 Quick Tricks to Stay Active!

October 20th, 2018

As humans, we are on a never-ending hamster wheel that demands we are as productive as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Try as you might, you can’t accomplish world peace (or even your to-do list) within a 24-hour period.

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