Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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stay-active

5 Quick Tricks to Stay Active!

October 20th, 2018

As humans, we are on a never-ending hamster wheel that demands we are as productive as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Try as you might, you can’t accomplish world peace (or even your to-do list) within a 24-hour period.

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activity

How Staying Active at Work Can Increase Productivity

July 20th, 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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