healthy lifestyle

What you can do to be Healthier, Stronger, and More Active!

February 10th, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year?  

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How to Find a Great Physical Therapy Clinic

December 18th, 2018

How to Find a Great Physical Therapy Clinic Physical therapy can help you with anything from sports-related injuries to chronic health conditions, and many people who could benefit from PT aren’t aware of what it can offer. If you do decide to pursue treatment, it’s important to know what to look for in a potential

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benefits of stretching

9 Reasons Why You Need to Start Stretching

November 20th, 2018

If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why

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