How to Find a Great Physical Therapy Clinic

December 18th, 2018

How to Find a Great Physical Therapy Clinic Physical therapy can help you with anything from sports-related injuries to chronic health conditions, and many people who could benefit from PT aren’t aware of what it can offer. If you do decide to pursue treatment, it’s important to know what to look for in a potential

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benefits of stretching

9 Reasons Why You Need to Start Stretching

November 20th, 2018

If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why

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benefits

The Unexpected Benefits of Stretching

August 10th, 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your

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