Ashesh Vyas

Knee discomfort is a common challenge for people of all ages and fitness levels. Whether you’re recovering from an injury, trying to stay active despite ongoing knee sensitivity, or simply want to prevent future issues, learning how to move safely and effectively is essential. Physical therapy plays a key role in helping people exercise smarter, … Read more

Title: Staying Comfortable and Mobile: How Physical Therapy Supports Back Health During the Colder Months As the days get shorter and temperatures drop, many people start to notice more stiffness, tightness, and discomfort in their back. Cold weather can influence how our muscles, joints, and posture behave—often without us even realizing it. But with the … Read more