Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Sterling Heights physical therapist Ashesh Vyas. “Exercise doesn’t require a gym, special equipment or a high intensity,” said Vyas, owner of Active Kare Physical Therapy in Sterling Heights. “Down to its core, exercise is simply movement. Despite being busy, most of us have plenty of time to move around every … Read more
Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness. This is likely a mistake – at least when it comes to long-term endurance and quality of life. A recent study published in an August 2019 edition of the Journal of the American Heart Association shows … Read more
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. Yet, despite these long-held beliefs – and perhaps surprisingly – there’s little evidence to support this theory. Today’s evidence suggests that there’s no connection between injury prevention and stretching – static, or reach-and-hold-type stretching – before a workout. Performance-wise, there’s also no consistent connection, with … Read more
As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, Sterling Heights physical therapist Ashesh Vyas pointed out that it’s impossible to eliminate them from sports. So in order to ensure injuries are diagnosed and treated quickly, before they worsen, Vyas said it’s paramount parents and guardians are able to quickly identify the signs … Read more
A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while Sterling Heights physical therapist Ashish Vyas says he’ll never fault anyone for getting exercise, he added that weekend warriors should be particularly … Read more
How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles. That’s assuming you found a good pair of running shoes – a pair that’s been properly fitted to your feet and to your runny style. … Read more
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Sterling Heights physical therapist Ashesh Vyas warns people to avoid common summer exercise mistakes that can put them … Read more
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we … Read more
If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you live a pain-free life at last. Get in touch now to … Read more
The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year? Never … Read more
