Knee discomfort is a common challenge for people of all ages and fitness levels. Whether you’re recovering from an injury, trying to stay active despite ongoing knee sensitivity, or simply want to prevent future issues, learning how to move safely and effectively is essential. Physical therapy plays a key role in helping people exercise smarter, … Read more
Title: Staying Comfortable and Mobile: How Physical Therapy Supports Back Health During the Colder Months As the days get shorter and temperatures drop, many people start to notice more stiffness, tightness, and discomfort in their back. Cold weather can influence how our muscles, joints, and posture behave—often without us even realizing it. But with the … Read more
Elevate Your Heart Rate With Physical Therapy Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While … Read more
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation. Yet these days, the application of RICE as a treatment for these sports-type soft-tissue injuries isn’t 100 percent supported by science. Multiple studies have come out over the years which question the wisdom behind our reliance of RICE as a … Read more
Stay upright, confident, mobile and independent With more than a third of all U.S. adults 65 and older experiencing a fall each year, with up to 30 percent suffering moderate to severe injuries (according to the CDC), it’s imperative that seniors and those approaching their golden years take balance issues seriously. And physical therapy can help. Falls … Read more
