A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while Sterling Heights physical therapist Ashish Vyas says he’ll never fault anyone for getting exercise, he added that weekend warriors should be particularly … Read more
How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles. That’s assuming you found a good pair of running shoes – a pair that’s been properly fitted to your feet and to your runny style. … Read more
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Sterling Heights physical therapist Ashesh Vyas warns people to avoid common summer exercise mistakes that can put them … Read more
The longer days and warmer weather of the season can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Sterling Heights physical therapist Ashesh Vyas cautions that if the increase is too sudden, it … Read more
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we … Read more
Stay upright, confident, mobile and independent With more than a third of all U.S. adults 65 and older experiencing a fall each year, with up to 30 percent suffering moderate to severe injuries (according to the CDC), it’s imperative that seniors and those approaching their golden years take balance issues seriously. And physical therapy can help. Falls … Read more
“An ounce of prevention is worth a pound of cure” – this is an axiom that we live by daily when treating clients of all injuries, ailments and movement goals. Whether you’re a hobbyist or an athlete, a construction worker or a desk jockey, or simply enjoy the daily freedom that optimal movement provides in … Read more
Be stronger, heal faster and get back to living life Hip and knee replacement surgeries are some of the most common operations performed in the U.S., with about 1 million completed each year. And each one of these patients shares one thing in common: their desire to get back to the level of work, play and function … Read more
Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however, it is possible for people to … Read more
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are lost … Read more
