Knee discomfort is a common challenge for people of all ages and fitness levels. Whether you’re recovering from an injury, trying to stay active despite ongoing knee sensitivity, or simply want to prevent future issues, learning how to move safely and effectively is essential. Physical therapy plays a key role in helping people exercise smarter, … Read more
Title: Staying Comfortable and Mobile: How Physical Therapy Supports Back Health During the Colder Months As the days get shorter and temperatures drop, many people start to notice more stiffness, tightness, and discomfort in their back. Cold weather can influence how our muscles, joints, and posture behave—often without us even realizing it. But with the … Read more
Elevate Your Heart Rate With Physical Therapy Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While … Read more
Don’t let those joints get stiff in this cold weather! Have you received prompts from your cellphones or wearable devices/activity trackers such as Fitbit, Apple watch to move around and walk? Whenever you are inactive, your activity tracking app on your smartphone your wearable activity tracker device will remind you to move around. And this … Read more
Get fit and avoid overuse injuries! With New year, everyone is excited because the new year comes with new hopes, new energy , new opportunities. Like most people, I have decided to make positive life changes this new year. I have decided to focus better on health, fitness, balancing professional and personal life, and so … Read more
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on … Read more
November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” While this sentiment may seem understandable, our team would like to remind people that it’s possible to … Read more
While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still getting back and neck pain, overuse injuries and hurt while at work. Many of these people would benefit from seeing a physical therapist, but some of … Read more
As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum: physical activity. Kids need to be given time to move around, exercise and play, even as they adjust to a new structure and a new way … Read more
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a trainer, … Read more
